Manifest Weight Loss: Want an athletic build? Getting stuck in a vicious cycle of ever so tiring diets? Not being able to lose weight effortlessly? YES!!! We all have been there. Scrolling through social media just to get demotivated looking at a perfectly sculpted body.
Looking to manifest all of these??
Look no further, you’re in fact at the right place to begin your manifestation journey of weight loss.
How to use the Law of Attraction to Lose Weight
Here’s a success story of a girl named Susan who appeared on THE SECRET. She was equally worried about her increasing weight which was not her ideal weight. She had been practicing law of attraction and weight loss and manifestation for quite some time in other areas of her life.
Law of Attraction Weight Loss Success Stories
Little did she know that it could be used to manifest weight loss too. She started repeating to herself that she would lose one pound each day while eating whatever she desired and being joyful about her process. She did lose weight and is still on a journey towards reaching her perfect body.
Check out her story here:
How to Manifest Weight Loss Quickly
So how did this happen? Hang on with us till the end. We will unwrap all these for you.
How many of us have slogged our way towards eating those diets that are not working for us? We regularly starve ourselves just to get a minimum result or no results.
How to Manifest Health
There is a very important relationship between the mind and the body which needs to be regulated. What you feed your mind becomes your reality. Whatever things you feel about yourself will affect your self-esteem, confidence and your energy levels. Hence it is very important to feed our mind with Manifest weight loss habits that are healthy including good self-care techniques.
How to Lose Weight Effortlessly
How do we do that?? Well, hang on with us because we are going to unravel those for you in this article.
1) REMOVING SUBCONSCIOUS BLOCKS
Subconscious blocks are deeply embedded thought patterns that stop you from achieving your goals because you see the subconscious mind is extremely gullible and it believes in your excuses.
If you feed it with positive thoughts the results will be positive if you feed it with negativity you will feel heavy and negative.
So instead of telling yourself that you have a low metabolism, start telling your mind that you have a faster rate of metabolism. This belief system will underline how positively you view yourself and will help you to reach your goal at a faster rate.
2) LAW OF ATTRACTION FOR WEIGHT LOSS
When you feel shame and guilt towards your body it transfers low vibrational energy inside your mind. Therefore it is very necessary to look beyond the surface and start believing in your mind that you are active. The trick is to start acting like somebody who already has a perfect body.
That’s how self-awareness works. Hence whenever you set a goal start with a positive mindset. This is true even when you don’t change anything about your physical routine. Having a positive mindset towards your body will help you to reach your desired body goal at a fast rate. So in one way, it is a Manifest weight loss.
Start by writing your goals down. You have to be extremely descriptive about it as if you have already reached your goal. This will not only help you feel energetic but also so your mind will have a powerful visualisation. It will have a clear picture of what you will look like at the end when your goal is received. While journalizing don’t forget to make a list of everything you want
to achieve, for examples.
I have become slimmer (your goal) and write down the end date by when you want to achieve it. Read these texts out loud written in the list to yourself in the mirror. This will help you exercise your mind. It will help you to develop brain power and your cognitive skills.
4) POSITIVE BODY AFFIRMATIONS
Treat your body with love and kindness. This will amplify your body goals and the manifestation of weight loss will become much easier for you. Not only that it will also help you to attain a healthy body image not only for the present but also for the future. Be grateful for your body and if you want you can also make a list of what amazing things your body can do.
Before falling asleep and after getting up repeat to yourself that you already have a perfect body this is also a law of attraction technique. Compliment your body and start dressing up the way you would when you lose weight.
5) SELF LOVE GOES A LONG WAY
For self love all you need to do insta repeat self-loving affirmations that’ll help you to manifest
your weight loss journey. While visualizing yourself fit repeat some self-loving affirmations
which goes like this:
1. I am healthy and in control of my body.
2. I love my body and release myself from any negativity around it.
3. I deserve to feel good about my body.
4. I am confident in what I look like.
5. I am comfortable in my skin
6. My body is losing weight as I have always wanted it to be.
7. I am getting in perfect shape through this journey.
Remember it is not overnight weight loss training, it’s going to take time because it is the
rewiring of the brain which takes some time.
6) WEIGHT LOSS MEDITATION
Many people believe that meditation only works for stress reduction but not many know that it could also work as a very powerful visualization tool. During the day try to meditate twice for 10 to 15 minutes. Try imagining yourself in your perfect body shape at the end of your weight loss journey. Build up a very detailed picture of how you want to look and how you want to feel.
If it is difficult in the very beginning, start by breathing heavily for 2-3 minutes and dive right into the feeling of utter enjoyment and empowerment. Soon you will become a master of meditation and you will realize that you have become a creative visualizer.
7) WATCH YOUR RELATIONSHIP WITH FOOD
When under stress many people start hogging on to food to relieve their pain. But what they don’t realise is that it increases their pain in the long run while giving a short-term dopamine release. Not only your relationship with your mind matters for your body but the relationship with the food that you intake also matters.
In your weight loss journey, one thing for you to remember is to feel good with whatever you eat. If you’re feeling bad after eating a specific food that is not going to work for you. Excessive or binge snacking could push you towards the worst
situation. You may also start to feel anxious, guilty, and depressed about your food. Hence you need to develop creative activities to do when you get a trigger for eating bad food.
8) TAKE ACTION TO ALIGN YOUR GOALS
When we say take action we do not mean daunting workouts. Only to start with vigorous training that will put you to bed again. You don’t want to do that to yourself. Instead, let the universe guide you through little actions that bring you joy instead of pain. For example, a soft dance or yoga could bring you happiness. You have to avoid any action that brings you pain instead of joy. Because alignment only comes when you enjoy the process. It should feel like a victory rather than punishment. Remember anything that brings you pain will not help you in your
weight loss. It will distract you from your manifestation of weight loss.
9) DON’T BECOME TOO NON PHYSICAL
Manifestation is more about a spiritual journey that aligns the body, mind, and soul. It is not encouraging you to become non-physical. In fact, in life, we have to make a balance of non-physical and physical. Visualization and manifestation are communicating with the universe in a wider sense. But you should be able to enjoy a physical experience. Don’t forget to
We are physical beings for a reason. We are meant to do physical activities as well as spiritual activities. Hence it is important to create a balance between the two.
10) CELEBRATE YOUR LITTLE WINS
It is a very old misconception that to achieve something we have to be hard on ourselves. It’s nothing like that and it won’t ever work for you because, in the end, you won’t receive any happiness out of it. Showing Gratitude and acceptance towards your journey is very important.
If you could get your perfect body overnight you would probably not value it hence as you indulge more into your Manifest weight loss journey, you will realize it’s more about attaining the experience of the whole process than reaching the destined goal. Hence it becomes very important to celebrate every inch that you lose.
In conclusion, we would only like to say that manifestation of your weight loss should be effortless and without any external resistance or the resistance of your mind. If there is any sort of resistance then you might end up attracting the opposite of what you are looking for. Hence to open up your subconscious, think from a wider perspective, and go with the flow. Trust the manifestation process and we are sure that the law of attraction would work for you with powerful visualize weight loss and everyday positive affirmations. Eat food that feeds your soul, not just the stomach. Believe in the workings of the Universe and Listen to the secret messages it sends across.
It will keep you at peace with yourself and you will be confident about your journey. Not only that you will easily manifest your exact dream body. Don’t forget to sleep with a positive mindset at night. Remember that visualisation only works if you have no other distractions in your mind. It will only have an impact if you are creative enough to create a descriptive picture and manifest weight loss effortlessly. Create a healthy relationship with your mind and you will reach your goal in